Kids and teens often do not have the words to express how they feel. Using evidenced-based techniques to help improve self-confidence, process trauma, and feel better is the goal.

Feel like no one understands? Maybe you have experienced a traumatic event and you feel like there is no way to the other side. As a counselor trained in evidenced-based techniques to help individuals with depression, anxiety, trauma, and suicidality, helping you build confidence, self-worth, and understanding is how I hope to help you heal.

Life transitions can be both exhilarating and challenging, often bringing about a mix of emotions that can feel overwhelming. Whether you're navigating a change such as graduating from school, starting a new job, moving to a new city, or experiencing a shift in relationships, the process can create uncertainty and stress.